The aim of our Orangetheory Fitness studios is to make them so conveniently located that everyone has a chance to get fit and healthy. In Mill Creek in Everett, Washington, what we offer is a pristine gym with state-of-the-art equipment.
In each Orangetheory class, you will rotate between three different blocks with 12 different stations each, and on each one, you will go at a pace that is safe but challenging. We will push you, but we make sure you don't do too much by hooking you up to a heart rate monitor for each hour-long session. You will get results. In fact, each class will have you burning calories for the next 36 hours.
With the Orangetheory workout, you can have your own personal trainer for an hour but still, work out along with a group, so you'll have fun while strengthening your body and building muscle. Our gym trainers will make sure that you're doing the exercises correctly and that you don't slack. They will address any questions or concerns you may have, so don't be too shy to speak up.
The workout program at our Orangetheory Fitness location is suitable for people of all fitness levels, so bring your friends, your spouse, or your kids and have fun training together. We can almost guarantee you won't be bored with our fast-paced and fat- burning session. Whether you want to drop a few pounds, train for a sports event, or just feel better, this is a good place to start.
If you have never tried us out at this location, then come in and enjoy your first session for free with no obligation. Our gym packages are also contract-free, and you can choose one based on your budget and your fitness goals. Get your first complimentary session by coming to our studio in Mill Creek in Everett or calling us at (206) 330-0511. You can also sign up on our website.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.